How to Have Healthy Breakfast for Babies？

The nutritional issues of children have always been of great concern. For babies who have started consuming complementary foods, their nutrition mainly comes from daily intake of food. To achieve balanced nutrition, the most important thing is to first learn how to mix nutrients.

So what kind of breakfast pairing is the most nutritious?

First of all, let's take a breakfast formula: staple food+protein+dairy+fruits and vegetables

The so-called staple food refers to food such as Mantou, Congee, steamed stuffed buns, sweet potatoes, etc., but generally for younger children, they will choose a bowl of millet porridge or millet paste.

Protein refers to related foods such as tofu, fish, eggs, beef, etc., especially eggs. When babies start eating complementary foods, they can be supplemented with some eggs in an appropriate amount.

Milk refers to milk, yogurt, cheese, and so on. In addition to daily milk for babies to drink, they can also be given some yogurt or cheese snacks as appropriate.

Fruits and vegetables, such as apples, bananas, oranges, cucumbers, broccoli, etc., are all helpful for baby nutrition, especially in supplementing vitamins.

When every baby mother prepares nutrition for her baby, she can follow this breakfast formula to mix different foods with her baby every day. Below are some breakfast options for baby nutrition:

1. A bowl of millet porridge+half a boiled egg+a cup of milk+3 small tomatoes

2. A small flower roll+a poached egg+a box of yogurt+cucumbers

3. A small bun, a small piece of beef, a glass of milk, and an appropriate amount of bananas

4. Corn and vegetable Congee+boiled egg+strawberry+carrot

... ...

There are various ways to prepare a nutritious breakfast for your baby. When a baby doesn't know how to pair it with a nutritious breakfast, follow the above formula and supplement the baby with corresponding nutrients every day to prepare a nutritious breakfast in a different way!