How to ensure a healthy diet for a one-year-old baby?

With the gradual growth of the baby's month, the baby will need more and more nutrition, and the baby will slowly grow baby teeth from July to August, and the baby at the age of 1+has the ability to chew, so at this time, the baby's diet can be gradually enriched.

So how to match the daily diet of one-year-old babies to ensure their daily nutritional needs? Here are some suggestions for you to join and collect!

1. For babies who start to take complementary food, the daily milk volume can be appropriately adjusted and reduced, with 100 ml as the dimension for transition!

2.Feeding times: 3 dinners+2 Dim sum (feeding the baby can follow this rhythm, and the amount of food consumed each time can be determined according to the baby's appetite, but it is generally recommended that all baby moms can feed scientifically and healthily, because the overnutrition/malnutrition will cause harm to the baby's body to a certain extent!

Here we share the recommended daily dietary intake of babies aged 1 to 2 given by the Chinese Nutrition Society. You can make a reference!

Cereals: recommended daily intake is 50-100g

Vegetables: recommended daily intake is 50-150g

Fruits: recommended daily intake is 50-1500g

Eggs: recommended daily intake is 25-50g

Meat, poultry and fish: recommended daily intake is 50-75g

Breast milk/milk: 600ml-400ml (the amount of breast milk can be gradually reduced according to the increase of the month)